Wow, what a year, huh? I hope that you are well amidst the pandemic and protests. I hope that the needs for liberation and rejuvenation are fulfilled in healthy ways far and wide and deep and true. I’ve been letting these hopes, … Continued
As Valentine’s Day approaches, I want to invite and encourage you to lean in to self love and acceptance this year. It’s something I continue to work on that needed deep healing in my own life, especially with so much focus … Continued
After a restless night with many thoughts running through my head, I turned to the therapy and medicine to be found in art and nature. I didn’t really do so with that in mind, but that’s what happened, as … Continued
As I wrote in my book, “I paint and write of the deepest wounds in poetry, which seems to ease the burden for the witness and me.” Both painting and poetry have been very healing. Since finishing the book, I’ve … Continued
Ahh…. I invite you to take a moment to look into your own eyes when you get a chance! Take these thoughts from the back of my book, The Girl Who Dances With Delight, with you when you do: What if … Continued
I wonder how this one may speak to you? I didn’t paint it with Independence day in mind. Yet, as synchronicity happens, I painted it earlier this week as my self care act/time of the day. It was such … Continued
Choosing the stories of our own lives with awareness and bravery… choosing joy… an encouraging conversation with Laura Di Franco, MPT, Author of Brave Healing, A Guide For Your Journey (BraveHealer.com) and Julia Ostara, Author of The Girl who Dances … Continued
The word/idea “communion” keeps coming up for me recently. I think that is a big part of why/how/where I create from… a root. Though I didn’t necessarily realize it or intend it years ago, I can see that is a … Continued