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Flow Time Energy Art Playdate
☆ Flow Time ~ Art Play Date ☆
I often greet the blank surface as both a playground and a temple, a place to meet with mystery, explore the wonders, play with possibility, sing, pray, celebrate and co-create with the life force that flows through all! In this offering, I share how I created the “Expanding with Flow” painting. It has nautilus and turquoise energies within it that feel so healthy and potent. It's been great for me to look back at the video since I want to make more paintings with similar vibes, ease, and flow. It's available so others can join me for "Flow Time" as well.
You will see how to create the soft, subtle nuances and harmony along with the playful pops of bold vibrancy. I'm thinking of it as a virtual art playdate that can be enjoyed anytime, anywhere. This one is easy to fit in to a single short painting session.
You will receive:
- Downloadable Supply List with links (you must purchase supplies separately or substitute what you have)
- Introduction with Studio Tour, Supply Tips, and Inspiration Ideas
- 3 edited Process Videos with detailed Instruction (approximately 30 minutes)
- Prompts for further Reflection, Symbolism, and Exploration
Zen Full Painting
☆ Zen Full Painting ~ Self Paced Course Ready to Start Now ☆
I often greet the blank surface as both a playground and a temple, a place to meet with mystery, explore the wonders and my own wilderness, play with possibility, sing, pray, cry, celebrate and co-create with the life force that flows through all!
In this course, I share how I created the “Zen Full” trio of 3 paintings inspired by the serenity of Japanese gardens and the wabi sabi idea of seeing the beauty in imperfection.
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I also share additional references and ideas about zen energy and nourishing mind, body, and spirit along with a bonus Garden Tour video visit to a few Japanese gardens.
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I also share additional references and ideas about zen energy and nourishing mind, body, and spirit along with a bonus Garden Tour video visit to a few Japanese gardens.
- Suitable for all levels of experience from beginners to experienced painters who want to loosen up with creative process.
- Participants are welcome to watch the videos and do the suggested activities in whatever time works best for you in this self paced offering.
- You can also download all of the videos to save for access anytime
Wild Nature Thrivival
☆ Wild Nature Thrivival Available to Start Now! ☆ This ‘thrivival’ online retreat is intended to nurture and nourish our spirits with creativity, inspiration, and good medicine (the soul food kind!). This offering’s focus is on exploring Wild Nature. It is self paced and you can download all of the videos to save (so no worries if you aren’t able to fit something in right away).
Wild Nature Thrivival content includes:
- Introduction
- Animal Medicine Exploration
- Plant Medicine Exploration
- Physical Activities
- Meditation
- Writing Prompt
- Totem Art Projects
- Story Time
- Bonus – Connection Visualization
- Wild Nature Music Play List
- References
- Wrap-Up
Playful Painting
I often greet the blank surface as both a playground and a temple, a place to meet with mystery, explore the wonders and my own wilderness, play with possibility, sing, pray, cry, celebrate and co-create with the life force that flows through all!
In this course, I share how I created the “Young at Heart” series of 4 playful paintings inspired by the simple joys of childhood. Various toys and scribbles were used while creating these fun paintings. This is also a great project to do with kids!
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Suitable for all levels of experience from beginners to more experienced painters who want to loosen up with your creative process. Participants are welcome to watch the videos and do the suggested activities in whatever time works best for you in this self paced offering. You can also download all of the videos to save (so no worries if you need to come to it later).
You can download the welcome & access material (pdf file) immediately after checkout! You'll use that info to access the private course area on the site. I look forward to seeing what you create!
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Suitable for all levels of experience from beginners to more experienced painters who want to loosen up with your creative process. Participants are welcome to watch the videos and do the suggested activities in whatever time works best for you in this self paced offering. You can also download all of the videos to save (so no worries if you need to come to it later).
You can download the welcome & access material (pdf file) immediately after checkout! You'll use that info to access the private course area on the site. I look forward to seeing what you create! 
Serenading the Self
☆ Serenading the Self ☆
Embodiment through experimentation and creativity. Remixing the songs and stories that make up the soundtracks of our lives. Exploring layers of love, wonder and presence. Every Soul has a Song!
I often greet the blank surface as both a playground and a temple, a place to meet with mystery, explore the wonders and my own wilderness, play with possibility, sing, pray, cry, celebrate and co-create with the life force that flows through all!
Suitable for all levels of experience from beginners to more experienced painters who want to loosen up with your creative process. Participants are welcome to watch the video in whatever time works best for you in this self paced offering. You can also download the video to save (so no worries if you aren’t able to fit something in right away).
This was originally prepared for the 2022 Loving, Healing, Creating Summit hosted by Creative U. I’m glad to be able to make my session available in this way as well. Let Your Sweet Heart Sing!
You can download the material (pdf file) immediately after checkout! I look forward to seeing what you create!
The Present Thrivival
☆ "The Present" online course is Available to Start Now! ☆ This ‘thrivival’ online retreat course offering is intended to nurture and nourish our spirits with creativity, inspiration, and good medicine (the soul food kind!). Each themed Thrivival (my take on a Revival) course offering includes a variety of activities, such as guided visualizations, creative art projects, storytelling, inspirational materials, short writing/photography prompts, and other ideas to cultivate intuition, playfulness, discernment, confidence, wonder, generosity, grace, reverence, celebration, and delight. This offering’s focus is on exploring "The Present". Each individual Thrivival offering is different, yet consistently tending to the mind, body, and spirit with sweet soul food. You can download all of the videos to save (so no worries if you aren’t able to fit something in right away).
"The Present" Thrivival content includes:
☆ Introduction ☆ Story Time ☆ In Depth Art Project ☆ Meditation ☆ Suggested Physical Activity ☆ Writing Prompt ☆ Music Play List ☆ References/Recommendations ☆ Wrap-Up
This course was originally created in 2016, yet it still feels relevant, worthwhile and fun. I hope you’ll agree. I did not initially share the finished art with participants in order to maintain the element of discovery along with me throughout the course. Since then, the art created has been featured in my Soul Songs inspiration card deck. So, you get to see it before you begin. You never know how and where your art may evolve and end up! Trust and enjoy your process.
Please check your email (and spam folders) soon after checkout to download a PDF with the welcome & access info.
Thank YOU!
Celebration Thrivival
☆ Celebration Thrivival Available to Start Now! ☆ This ‘thrivival’ online retreat/course offering is intended to nurture and nourish our spirits with creativity, inspiration, and good medicine (the soul food kind!). Each themed offering includes a variety of activities, such as guided visualizations, creative art projects, storytelling, inspirational materials, short writing/photography prompts, and other ideas to cultivate intuition, playfulness, discernment, confidence, wonder, generosity, grace, reverence, celebration, and delight. This offering’s focus is on celebrating. Each individual Thrivival offering is different, yet consistently tending to the mind, body, and spirit with sweet soul food. You can download all of the videos to save (so no worries if you aren’t able to fit something in right away).
You can download the welcome & access material immediately after checkout!
Thank YOU!